SEXUAL POSITIONS THAT BURN CALORIES HOW TO
SEXUAL POSITIONS THAT BURN CALORIES FREE

Whoever’s on the bottom isn’t getting much of a notable calorie burn in this position, says Ciardiello, but the partner on top - whether they’re facing toward or away (reverse) from their partner - will burn approximately 122 calories.

SEXUAL POSITIONS THAT BURN CALORIES HOW TO

RELATED: How to Use Every Kind of Vibrator for Maximum Pleasure 2. “A partner can also offer stimulation or use the support of a sexual wellness device like the Satisfyer Purple Pleasure lay-on vibrator.”

SEXUAL POSITIONS THAT BURN CALORIES FREE

“This position helps with adding extra G-spot stimulation and allows the receiver to explore clitoral stimulation with her free hand,” notes White. She advises that the partner on the receiving end holds onto a wall, which can engage your shoulders, biceps, and triceps to burn even more calories. In addition to the caloric burn, you’re using your quads, hamstrings, core, arms, shoulders, biceps, and triceps, says Ciardiello. Doggy StyleĪ woman will burn approximately 98 calories, while a man will burn an estimated 150 calories during this naturally athletic position, in which the person doing the penetrating traditionally enters their partner, on all fours, from behind. Note: The following calorie burn approximations are based on the MET formula, where the number of calories burned = MET (short for “Metabolic Equivalent,” a unit of measurement used to describe how many calories are burned during an activity) x weight x time, and experts’ estimations accounted for heterosexual sex between a woman who weighs 150 pounds and a man weighing 195 pounds. The next time you’re getting it on, try the following sex positions to maximize the benefit. RELATED: Foreplay Ideas to Try, Because Sex Is Not a Race Positions that can help turn sex into a workoutīearing that reality check in mind, there are techniques to help you transform sex into more of a workout by burning calories and improving your physical fitness in other ways - like strengthening your immune system, lowering blood pressure, reducing stress, and amplifying stores of the relaxing, feel-good brain chemical serotonin, says Ciardiello. Reality check: It’s actually just about 5.4 minutes, says White. You and your partner can be expected to burn about 300 calories.” Of course, the average time for sex is far from the length of an episode of Ozark. Megwyn White, director of education at sex toy brand Satisfyer and certified clinical sexologist, breaks the findings down: “Say you went for 80 minutes. That said, a small 2013 study published in PLoS One, which looked at young people in their 20s, found that a vigorous 30-minute session could burn as much as 150 calories - the equivalent of jogging for 15 minutes. How much you’re torching really depends on your weight, the type of sex you’re having specifically, how active you are during the session, how long you’re doing it for, how high your heart rate gets, what your calorie burn is at rest - like any other form of exercise, says Ciardiello. “No single sex act is burning a ton of calories,' admits personal trainer Charlene Ciardiello, CEO of the holistic fitness program Shut Up and Move.Īlso, everyone's caloric burn is different. If you’re hoping there’s a way to turn a sweaty sex session into an alternative to hopping on a spin bike or going for a run, you might want to manage your expectations. RELATED: Masturbating Can Help You Cope With Anxiety - Seriously Do sex positions actually burn calories?

Sexual positions that burn calories